YOU’LL SNOOZE SIMILAR TO A BABY IMMEDIATELY AFTER THIS FIVE-MOMENT MEDITATION

At any time lie in bed, staring at the ceiling, pondering why your Mind refuses to shut off?Tossing and turning, replaying conversations from a decade in the past?Scrolling your cellphone at two AM, Though you already know it’s creating things worse?Yeah, you’re not by itself.Rest struggles are serious. And guided meditation for slumber could p